RowBeats is back with another highenergy indoor rowing session fueled by motivating beats. Put those headphones on and get ready to feel the burn!

For 15 sweatdripping minutes, you'll experience intervals that take you from moderate warmup strokes to max effort sprints and everything in between all synced to energizing music.

Different to my usual RowAlong workouts, as there's no excessive talking, just a streamlined workout focused on rowing hard to the rhythms.

The format is simple quick audio cues to shift intensities with stroke rate and workout details on screen. Want to listen to your own tunes? Just hit mute and follow the visual instructions while your playlist pounds in your ears.

Whether you're on a Concept2, WaterRower, RP3, Aviron or Peloton rower, in fact, ANY Rowing machine be prepared to get swept up in the RowBeats groove for an intense fullbody cardio challenge.

Smash your goals by letting the beats propel you through this efficient and effective sweat sesh. It's time for RowBeats to make you move!

⁉ Don't worry I'm not changing the core of what I do with RowAlong My aim is to try to help everyone enjoying indoor rowing. And I know from some comments and requests of the years that there is a section of rowers who want this kind of workout, so I'm giving it to them too. (This is why I've "Branded" it RowBeats, so it stands out from the usual RowAlongs). ⁉

Check out all of the "RowBeats" Here:
   • RowBeats  

(Workout Duration: 15 minutes 5 min warmup, 10 min workout)

CHAPTERS

00:00 Intro
01:55 Warmup 5 minutes
07:54 RowBeats #2 10 minute Rowing Workout

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Subscribe for more:    / @rowalong  
➡ Become a Patreon:   / rowalong  


CHAT WITH ME!
===============================
FACEBOOK:   / rowalong  
WEBSITE: https://www.rowalong.com

But seriously just keep watching, that's all I ask!!



See you in the next video.

==================What I use==================

(Affilliate Links):

**Rowing**
https://amzn.to/3cIjma7 Concept 2 Rowing Machine
https://amzn.to/3tjtV96 Polar H7 Heart Rate Sensor
https://amzn.to/3rcCJfa Concept 2 Phone Holder
https://amzn.to/3cufucm Jabra 65t Elite Earbuds
https://amzn.to/3tgeKxB Dyson Fan
https://amzn.to/3tfb9Qr Macbook Pro for RowPro software
https://www.rowalong.com/shop Tshirts

**Recommendations**
https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter
https://amzn.to/3rbe5eT Polar H9 Heart Rate Sensor
https://amzn.to/3pFG1Hs Polar H10 Heart Rate Sensor
https://amzn.to/36t0rvO Wahoo Tickr Heart Rate Sensor
https://amzn.to/3rgFIn3 Garmin HRM Dual Heart Rate Sensor
https://amzn.to/3cpKevg Moofit Heart Rate Sensor
https://amzn.to/36yXObT Apple Watch
https://amzn.to/3an2vGW Floor Mat
https://amzn.to/3akI916 SkiErg
https://amzn.to/3tiWJ1N BikeErg
https://amzn.to/2Ms8iCZ Saris Hammer (For road bike on Zwift)

#hiit #indoorrowing #rowingmachine #burncalories #rowbeats
*for info, RowAlong used to be PDP but the name was changed to RowAlong in 2020.