Cognitivebehaviour therapy involves a specific focus on cognitive strategies such as identification and modification of maladaptive cognitive errors and restructuring of core beliefs and/ or representations of the self. Further focus is on behavioural strategies that are designed to activate clients in the environment with a view to effect desired behaviour change.

Presented in an authentic and flowing style, this video incorporates a role play demonstrating the key techniques of Cognitivebehaviour therapy demonstrated by counselling professionals and including captions of the specific skill as it is demonstrated.