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The Rogue Adjustable Bench 3.0 is the first adjustable Bench Rogue Fitness has released in over 5 years. In that time, many competitors have risen including the most comparable option, the REP AB5200.

Today, Coop reviews the Adjustable Bench 3.0 including what he likes and doesn't like after using it over the past 3 weeks for bench press, dumbbell bench, dumbbell rows, and other movements. In addition, he compares it to some of the other best weight bench competition.

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