''It's all about the thoughts we're thinking.'' What causes constant negative thinking? You believe that if your mind says something, it must be important. It must mean something, right? However, letting your thoughts dictate your attitude, tell you that you need to worry and be afraid of the things it says will happen, is making you feel guilty and sad.

In this chat with Fearne, the iconic author of The Secret explains why you shouldn't believe any of your negative thoughts and explains why embracing your inner child might just be the key to everlasting happiness.

Getting to get negative thoughts frequently make you feel sad and anxious... I understand this perfectly. How do you overcome negative thinking when you are sad?

Rhonda Byrne is the creator behind 'The Secret', a documentary film that changed millions of lives and igniting a global movement. The Secret is based on the belief of the law of attraction, which claims that thoughts can change a person's life directly. One year after its release, in January 2007, Rhonda Byrne was recognized as one of the world's most influential people in TIME magazine's ''THE TIME 100: The People Who Shape Our World.''

Rhonda continued her work with several books, which immediately become New York bestsellers and Rhonda also served as a Producer on the 2020 movie, The Secret: Dare to Dream. Rhonda's latest book, The Greatest Secret, is out now. Find it here: https://amzn.to/3r4xM8H

You can preorder Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything inbetween by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage selfcare and selfappreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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