Thank you for watching. In this channel, based on my actual experience of autonomic nervous system attack, I am showing the healing sounds gentle to the autonomic nervous system that I listened to at that time and regained my energy day by day, relaxing background music that makes the parasympathetic nervous system dominant, solfeggio frequencies that are said to have the potential to kill cancer cells and be effective for all diseases ( 444Hz, 528Hz), natural sound effects that stabilize the mind, and looped images (created by AI) that have visual and relaxing effects. In fact, when I was suffering from illness for many years, there was no ideal combination of music and video, so I made the most ideal combination (music x video) for me.

When my body was tired due to stress from work, or when I suffered from these autonomic nervous system symptoms, I would feel breathless for several hours and suffer from seizures, even if I just lived a normal life. Even if I went to a hospital, they couldn't tell for sure, and even if I went to an osteopathic clinic, physical therapy clinic, or acupuncture clinic, I was still in some kind of a funk. I think there are many aspects that only those who have actually experienced them can understand, but the methods that helped me dramatically in those times were "taking a 2030 minute walk in the morning to get some light and deep breaths" and "always listening to healing music that is gentle to the autonomic nervous system at night before going to bed. I continued to do that every day for several months. Other things that helped were electroacupuncture, breathing exercises (selfcare for the autonomic nervous system), hand pressure points, and consuming a diet that included bananas to boost serotonin, shirasu with vitamin D, B6 and B12, and tomato juice with GABA. Sunlight also contains blue light, and of course our bodies need some of it, but at the time I was working on a computer all day long at work and watching TV and looking at my phone when I got home, so I was exposed to a lot of blue light. I had a lot of seizures at work, such as anxiety, headache, dizziness, and difficulty breathing, and I collapsed at work. I had about 20 seizures in total. From that time on, I was unable to listen to intense rock music, which I generally listened to often, because of my hypersensitivity to light and sound (which made it hard). Since that time, I have continued to listen to healing music, mainly ambient and piano sounds, for the rest of my life. Thanks to this, I am now in good health and have regained my energy. I hope that more people who are suffering from these symptoms will listen to this healing music and that those who are currently suffering will be healed and recover as much as possible. If you have any questions, please write them in the comment section and I will share my experience with you.



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(Main music used)
MotionElements
YouTube Studio Audio Library
Otowabi Japanese Music Material
H/MIX GALLERY
Amacha Music Studio
Other copyright free sites etc.


#healingmusic
#sleepbgm
#healing
#AutonomicNervousSystem