In this running vlog I talk about post race recovery. I have experienced 5 marathons now and while i don't consider myself someone who can pass on running advice, I do know you can learn from my mistakes. Watch the video and if you have any questions or comments please leave them below.

I've went from someone who was overweight and struggling with no fitness 2 years ago to someone who I now call myself a runner. I run most days and absolutely love it. I hope you enjoy the video, if you have any questions please reach out to me in the comments.

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