It’s generally a good idea to care about other people’s opinions to some degree, as they could contain some worthwhile insight. But focusing on them too much to the point that we spend hours and hours dwelling on what people might think can leave us in agony. It’s not only potentially harmful but also unnecessary. This video explains why based on several concepts from psychology and philosophy. Hence, 7 reasons not to worry about what others think.

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00:00 Intro
00:46 (1) You're giving away your power
01:55 (2) It's beyond your control
03:22 (3) It's a reflection of them not you
04:53 (4) You're not the center of the universe
06:37 (5) It destroys authenticity
08:12 (6) Life is too short
09:59 (7) You know yourself best

#worrying #motivation #stoicism