Hi Skaters! Today I have an office warm up for you that should take about 5 minutes to complete. You can do it in the lobby of the rink and don’t even need a mat! It is so important to get a proper warm up to help prevent injuries and give better performance in the ice.
Join my Patreon to get access to Insider Only content:
/ coachjulia
I would love to connect with you!!
/ julia.rodell
/ skatingcoachjulia