This is the 10 Movements of Massage Qigong with 10 Fingers.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can Practice repeating each massage movement from 60100 times. It takes 1015 Minutes a day to enjoy this exercise will be very wonderful.
Movement#1: Relax face, make face healthier
Movement#2: Strengthen and heal heart
Movement#3: Reduce headache
Movement#4: Reduce toothache, headache
Movement#5: Restore energy when feeling tired and exhausted
Movement#6 & #7: Strengthen immune system, internal organs
Movement#8: Balance sugar levels; prevent diabetes
Movement#9: Nourish eyes, make eyes more bright
Movement#10: Prevent and heal cold, fever


Learn More Qigong Exercise From following Links :
Warming Up Movement Qigong:    • Warming Up Movement Qigong  
Daily massage Movements qigong:    • Qigong Daily Massage Movements  
The Art of Qigong Meditation:    • The Art of Qigong Meditation  

Following Qigong Meditation Channel:    / qigongmeditation  

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.


Health disclaimer: Please consult your physician before doing any of these exercises.

#MassageQigong #QigongMeditation #ThichManTue