This Qigong routine is designed to massage the intern organs and stimulate the stomach & spleen meridians and eliminate toxins from the system. There is no such thing as "quick" weight loss. It's a combination of physical activity, diet and lifestyle, however regular practice of these exercises will help to naturally improve digestion and boost your metabolism!

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Safety Disclaimer

The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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