Staying resilient and coping with AntiAsian Hate and Harassment takes intention. Your mental and physical health are important!
In the last video I reviewed tips for short term physical and mental safety and grounding.
This Part 2 video explains "medium term" coping skills.
1. Healthful Habits
2. Strengthening Social and Community Connections
3. Speak up!
4. Learn
5. Consider professional counseling support
6. Get Involved. Take Action

More guidance on some of the above:
A review of "Tiny Habits"
   • TINY HABITS by BJ Fogg | Core Message  

"Tend and Befriend" under stress
https://www.goodtherapy.org/blog/psyc...

Learn more about Asian American history:
   • Understanding #StopAsianHate | Histor...  

A guide to Asian American mental health and finding the right therapist:
https://planamag.com/anasianamerica...