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All About Protein & Longevity Simon Hill

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References

Protein intake and strength metaanalysis separating out people who do RT versus those who don’t: https://pubmed.ncbi.nlm.nih.gov/36057...
Muscle mass, strength, and mortality: https://journals.lww.com/acsmmsse/fu...
Antiaging diets: Separating Fact from fiction (Matt Kaeberlain review): https://www.science.org/doi/10.1126/s...
Protein, protein + exercise + exercise alone and IGF1 levels: https://www.ncbi.nlm.nih.gov/pmc/arti...
Soy isoflavones & hormones: https://pubmed.ncbi.nlm.nih.gov/33383...

Timestamps ⏱

0:00 Intro
1:11 Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:58 Strength & Muscle Mass for Longevity How Much Protein Do You Need?
8:20 Does Protein Shorten Lifespan & Increase Cancer Risk?
18:23 Protein Restriction vs Calorie Restriction for Longevity
24:45 How Much Protein to Consume
25:50 Protein Quality & Best Protein Sources
32:45 Is Saturated Fat "Bad?"
35:31 How to Get Protein From Plants Without Extra Carbs?
37:35 You Can Eat Both Plant & AnimalBased Protein
38:45 Meat vs Plant Protein
43:30 Where to Find More of Simon's Content