Here’s my journey with prostatitis & chronic pelvic pain, from start (2 years ago) till today. I hope you find it useful.

The Pelvic Pain Relief AtHOME Course is BACK (NEW & IMPROVED):
https://mailchi.mp/cda8b6d84908/thep...

My latest recovery UPDATE:

The Holistic Way of Healing Male Pelvic Dysfunction
   • The Holistic Way of Healing Male Pelv...  

For coaching inquiries, apply here:
https://forms.gle/ii5cNHMUaj8q1UZe9

Join our private group: www.facebook.com/groups/fitalfa/

For lifestyle content follow me on IG: @zaid.alfa [email protected]

Self Myofascial Release Tools: https://www.amazon.com/shop/fitalfa/l...

Disclaimer: I am an amazon associate & may get earnings from purchases made through this list

You may also find these videos helpful:

Stretching chapter from the book "A Headache in the Pelvis"
https://d2fahduf2624mg.cloudfront.net...

   • Trigger Point Release for Prostatitis...  

Stretches for Prostatitis/Pelvic Pain
https://youtube.com/video/5_e4MSn_Gc/

Strength Exercises for Core + fixing Low Back Pain
   • I Used These 3 Core Exercises to Elim...  

Stretches Neck/Shoulder Pain & Posture
   • I Used These 3 Exercises to Fix My Po...  

How I eliminated chronic neck pain overnight
   • How I Eliminated Months of Chronic Ne...  

Prostatitis survey/questionnaire
https://forms.gle/XMWHEmmQ93raPNab7