I'm sitting down to answer your most frequently asked meal prep questions! We talk about the foods you should avoid when meal prepping, how to properly store salads for meal prep, how long meal prepped food stays fresh, how to improve your speed in the kitchen, and I save the best for last the BEST meal prep storage containers for keeping your food fresh!

// MY FAVORITE MEAL PREP CONTAINERS
My favorite single serving GLASS containers https://amzn.to/3m5f6WO
My favorite GLASS family style meal prep container SET https://amzn.to/37Tsl4v
My favorite large GLASS container https://amzn.to/3CXKSLt
My favorite single serving PLASTIC containers https://amzn.to/3iLN6p3
My favorite dressing/sauce cups https://amzn.to/3AJbwWs

// MEAL PREP CLASSES & RESOURCES
The Beginner's Guide to Meal Prep ebook https://fresherica.com/product/fresh...
On Demand Meal Prep Classes https://www.abigailanderica.com/
How to Become a Professional Meal Prepper Personal Cheffing 101 ebook https://fresherica.com/product/person...

// FDA Guidelines for Food Storage: https://www.fda.gov/media/74435/download

// STAY IN TOUCH
Follow me on Instagram https://www.instagram.com/fresh.erica...
For subscribers and business inquiries, please email [email protected]

// THE THINGS I'M USING
My camera https://bit.ly/3fzfclq
My mic https://bit.ly/3xszUJR
My favorite apron (use code FRESHERICA for 15% off) https://glnk.io/50zn/fresherica


Get your most pressing meal prepping questions answered by me, a personal chef (AKA professional meal prepper). We're talking about the best greens and lettuces for meal prep so you can keep salad fresh, how to meal prep if you don't like leftovers (spoiler, meal prep may not be for you), how long it's okay to store food in the fridge, how to get faster while you cook, and I talk about my favorite storage containers, and why I favor glass over plastic for my tupperware! I also share some resources to help you get more efficient while you meal prep. We talk about cooking classes and game plans.

Don't forget to subscribe to my channel for more kitchen tips, cooking content, and professional meal prepping fun :)


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//Music Kitchen by Lukrembo