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How to Do Nothing: Resisting the Attention Economy by Jenny Odell:
https://amzn.to/47gnOX9

Other sources:
https://www.washingtonpost.com/lifest...
https://www.newyorker.com/culture/off...

https://www.forbes.com/sites/jesscord...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nytimes.com/2022/02/15/we...
https://teaching.fsu.edu/tips/2020/10...
https://psmag.com/economics/protestan...

Music:
Will Harrison Dew on the Grass
Nylonia Insular
Will Harrison Sun Bathing
American Legion A Visiting Friend