#childhoodtrauma #triggered #emotionalhealthmatters


If you are an adult child of an alcoholic or narcissistic parent your inner child grew up feeling abandoned, rejected, invisible dismissed & a burden to the family. This can cause a child to have extreme low selfesteem, selfworth & a child's fragile subconscious mind develops faulty beliefs about one's self. Growing up in a toxic & dysfunctional home a child is forced to suppress, deny & ignore their emotions then you are forced to suppress them in your body this can cause outbursts of rage, anger or even sadness which is unhealthy. Become aware of how you were feeling. Do not allow habitual thinking & feeling from the past to control your present & future. Practice makes perfect!!