Weekly Newsletter: https://geni.us/mpertz_newsletter_yt Looking to get stronger and more fit? Try Firefighter Furnace: https://geni.us/firefighterfurnace (use code FIREFIGHTERNOW20 to get 20% off for life)

Being physically fit is critically important to every firefighter and firefighter candidate. That said, more tha 40% of deaths that occur on the fire ground are due to heart attack/overexertion. This is a problem for all firefighters. In this video, I touch on some basic principles to incorporate into your strength/conditioning/fitness routines.

Below is a list of gear I have used or currently use. I have no affiliation with any of these companies, this is just gear I would recommend to my friends. Note: these are affiliate links, clicking them adds zero cost to you but may help out the channel.

The ⭐ means I currently use/wear this product daily.

Recommended Gear:

Boots/Shoes:
⭐Merrell Moab 2: https://geni.us/RhZA3EC [Amazon]
Bates GX8: https://geni.us/ciGDZ [Amazon]
⭐Danner Lookout: https://geni.us/8voK [Amazon]

Knives/MultiTool:
⭐Kershaw Blur: https://geni.us/782q3 [Amazon]
Kershaw Clash: https://geni.us/h4jj [Amazon]
Leatherman Wingman: https://geni.us/czig [Amazon]
⭐Leatherman Wave Plus: https://geni.us/idAh [Amazon]

⌚ Watches:
⭐GShock GD100: https://geni.us/BrRy5 [Amazon]
GShock Quarts Resin: https://geni.us/SMVQUu [Amazon]

Station Wear:
⭐Job Shirt: https://geni.us/wDNkBL [Amazon]
⭐Gear Bag: https://geni.us/EfsV [Amazon]
⭐Station Pants: https://geni.us/WHbSA [Amazon]

Lights/Helmet Lights:
⭐Helmet Light: https://geni.us/bv02E [Amazon]
⭐Gear Light: https://geni.us/qAjguX [Amazon]
Flashlight: https://geni.us/OjPCg [Amazon]

Workout/Training Gear:
⭐Interval Timer: https://geni.us/VsSmA [Amazon]
Jump Rope: https://geni.us/76MN [Amazon]
Yoga Mat: https://geni.us/OGvKU6U [Amazon]
Kettlebell: https://geni.us/RHBV04 [Amazon]

SUPPORT THE CHANNEL:
PayPal: https://www.paypal.com/paypalme/Pertz...

Visit FirefighterNOW.com for more info. DISCLOSURE: I often review or link to products & services we regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

I’m a big fan of Amazon, and many of our links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and related sites.