Hey everyone, welcome back. In this video I'm sharing some of the key practices I've use to manage my PMDD. One of the ones that's been the most useful for me is consistently tracking my movement through different phases of my cycle, and I give a detailed explanation of how I do that. I also talk a bit about my personal story, and how we can change our relationship with our challenges when then allows us to change our experience of them.

Topics:
0:00 Intro
2:30 What my PMDD looks like
8:00 What's PMDD?
16:00 Depression and suicidality
21:00 Holistic and spiritual approaches
24:30 Practices
30:00 Separating thoughts from who you are
35:00 Ritualizing
40:00 Framing the phases
51:15 The hero's journey

About Me: Hi, I'm Elizabeth. I'm a third year graduate student studying somatic psychology. In these videos I'm sharing my personal practice, where I bring together tools from somatic psychology and witchcraft to help people address issues like PMDD, anxiety, and depression.

:   / elizabeth_ferreira_somatics