Join me for a homebased power walking exercise routine designed for seniors.

→ Focus: Cardiovascular System
→ Duration: Walking (20 min) + Warmup (8 min) + Stretching (6 min)
→ Equipment: A stable chair.

00:10 Warmup
→ 8 Exercises, each lasting 60 seconds

08:50 Set 1
→ 10 Exercises, each lasting 30 seconds
→ Alternating with 30 seconds of marching
→ No Breaks

20:15 Set 2
→ 10 Exercises, each lasting 30 seconds
→ Alternating with 30 seconds of marching
→ No Breaks

31:37 Stretching
→ 10 Exercises, each lasting 30 seconds

Join as a Channel Member:    / fisioterapiaquerétaro  

Check out ALL my SOCIAL MEDIA: https://bit.ly/TodoMariana

✅ Subscribe to my newsletter: http://eepurl.com/g_VhXz