POWER FOR PARKINSON'S MOVE & SHOUT CLASS, Full Length Class

#PowerforParkinsons offers 13 FREE weekly exercise and dance classes in Austin, TX for people with #Parkinsons and their care partners. Since our program has been growing quickly and similar services seem to be lacking in many cities we thought we'd create a video series so others could experience a full length class and follow along at home. This whole class can be done in a chair. It's designed to accommodate all levels. Those feeling more steady may choose to do some sections standing with a chair nearby for balance. If you have a light set of hand weights you can use them otherwise do the movements without them or use two water bottles or soup cans as substitutes.

***FIND MORE MOVE & SHOUT CLASSES:    • Move & Shout®  

Please be aware that this is a challenging class. It is a #MoveandShout "addon" class. The instructor, Lauren Lewis, takes you through one exercise then adds another, and another, etc! Not only will you be challenged physically and vocally but mentally as well as we aim to improve your overall neuroplasticity. Although many of our participants have been coming regularly for several months if not years, we have new participants joining weekly. We tell everyone to only do what feels right for them, nothing should be painful, they can take a break at any time. That being said please try this video at your own risk. As with all exercise there is a risk of injury and even death. Power for Parkinson's will not be held responsible for any complications that may result from attempting to perform the exercises in this video.

Power for Parkinson’s® is a nonprofit organization that provides multiple free exercise, dance, and singing classes in Austin, Texas and the surrounding communities as well as globally through our online video series and DVDs.

LEARN MORE & FIND A CLASS:
https://www.powerforparkinsons.org

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PURCHASE OUR PARKINSON’S HOME EXERCISE DVD:
https://www.powerforparkinsons.org/dvd

BROWSE OUR 10MIN PARKINSON’S EXERCISE VIDEOS:
   • "Take 10": Parkinson's Fitness Short ...  

BROWSE OUR FULLLENGTH PARKINSON’S EXERCISE CLASSES:
   • "Take 10": Parkinson's Fitness Short ...  

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.

ABOUT US:
Power for Parkinson’s® is a nonprofit organization that provides multiple free Parkinson's exercise, dance, and singing classes in Austin, Texas and the surrounding communities as well as globally through our online video series and DVDs. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of wellbeing, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.