This is the DESSERT of every workout!



Make sure you add this video to the end of every workout session! This will help prevent injuries and increase flexibility! Kaleigh Cohen Fitness


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Next indoor cycling workout here!    • CLASS #23 | 10 Minute Plank Abs Workout  

‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#stretching #postexercise #dessert