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EPISODE 1 SUSHI CAFE:    • LIFTING WEIGHTS AND CLEANING PLATES 1...  

EPISODE 2 PIZZA MANIA:    • PART 2  Lifting Weights and Cleaning...  

EPISODE 3: BLUE 42:   • Lifting Weights and Cleaning Plates E...  

PART 4:BLACKJACK MULLIGANS:    • Lifting Weights and Cleaning Plates E...  

EPISODE 5: KING FALAFEL:    • Lifting weights and Cleaning Plates E...  

4500 CALORIE SUNDAE:    • KINGSCHRATZ EATS 4500 CALORIE ICE CRE...  

TOP 15 QUESTIONS PT2.    • PART 2: TOP 15 QUESTIONS ANSWERED!  

Thanks for stopping by! Have fitness or nutrition questions or need some extra motivation or advice? Drop me an email at [email protected] I'll answer your questions in upcoming videos.

I'm a business owner with a passion for fitness, helping people (and eating one large meal a day) Don't forget to follow me on instagram:
www.instagram.com/kingschratz
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REASONS WHY YOUR WEIGHT MAY BE FLUCTUATING DAILY:
   • WHY YOUR WEIGHT CAN FLUCTUATE ON A DA...  

HOW TO FIGURE OUT YOUR MACROS:
   • HOW TO FIGURE OUT YOUR MACROS  

MY DIET AND EATING EXPLAINED:
   • MY EATING AND DIET EXPLAINED!  

BULKING ADVICE AND GUIDELINES:
   • BULKING ADVICE AND GUIDELINES  

RELATIONSHIPS AND FITNESS RANT:
   • RELATIONSHIP PROBLEMS AND FITNESSRANT  

ANXIETY ADVICE AND EFFECTS ON ONESELF:
   • DEALING WITH ANXIETY  THE EFFECTS ON...  

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New here? Check out my introduction video:
   • INTRO VID: whats this channel about?  


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