I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more.

Links I talked about:
» Article: https://www.culturedfoodlife.com/kefi...
» My Amazon Shop: https://www.amazon.com/shop/culturedf...

Check out these other links:
» My Story Video:    • Donna Schwenk's Story (extended cut)  
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay
» Listen to all my podcasts: http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast
» Become a Biotic Pro Member: http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1
» Cultured Food Recipes: http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x
» Health and Food Topics: http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS
» Other items in my store: http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27
» My Amazon Shop: https://www.amazon.com/shop/culturedf...

STAY CONNECTED
» Instagram:   / culturedfoodlife  
» Facebook:   / culturedfoodlife  
» Pinterest:   / donnaschwenk  
» Twitter:   / donnaschwenk  

Warmly,
❤Donna❤

Links I talked about:
» Article: https://www.culturedfoodlife.com/myk...
» Article: https://www.culturedfoodlife.com/10w...
» Kombucha Time Lapse Video:    • Kombucha Time Lapse — Creature from t...  

Check out these other links:
» My Story Video:    • Donna Schwenk's Story (extended cut)  
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay
» Listen to all my podcasts: http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast
» Become a Biotic Pro Member: http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1
» Cultured Food Recipes: http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x
» Health and Food Topics: http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS
» Other items in my store: http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27
» My Amazon Shop: https://www.amazon.com/shop/culturedf...

STAY CONNECTED
» Instagram:   / culturedfoodlife  
» Facebook:   / culturedfoodlife  
» Pinterest:   / donnaschwenk  
» Twitter:   / donnaschwenk  

Warmly,
❤Donna❤

Links I talked about:
» Article: https://www.culturedfoodlife.com/myk...
» Article: https://www.culturedfoodlife.com/10w...
» Kombucha Time Lapse Video:    • Kombucha Time Lapse — Creature from t...  

Check out these other links:
» My Story Video:    • Donna Schwenk's Story (extended cut)  
» For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay'>http://bit.ly/2BnHpay
» Listen to all my podcasts: http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast'>http://bit.ly/cflpodcast
» Become a Biotic Pro Member: http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1'>http://bit.ly/2kkhwS1
» Cultured Food Recipes: http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x'>http://bit.ly/2UIfY2x
» Health and Food Topics: http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS'>http://bit.ly/2SdzIOS
» Other items in my store: http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27'>http://bit.ly/2HTKZ27
» My Amazon Shop: https://www.amazon.com/shop/culturedf...

STAY CONNECTED
» Instagram:   / culturedfoodlife  
» Facebook:   / culturedfoodlife  
» Pinterest:   / donnaschwenk  
» Twitter:   / donnaschwenk  

Warmly,
❤Donna❤