Feeling overwhelmed with endless swirling thoughts? It's time to embrace the habit of writing them down. Your brain isn't the best storage for todos and ideas.

Keeping everything in your head is counterproductive and a mind sweep can significantly alleviate stress.

By jotting down the 'shoulds' and tasks vying for your attention, you create space for effective problemsolving and planning. Whether on paper, an iPad, or a whiteboard, the act of unloading your thoughts can be incredibly liberating. Try this simple strategy and experience the relief of a decluttered mind.

#InformationOverload #MindSweep #ADHDTips #OrganizeYourThoughts #Overwhelm #ADHDManagement #BrainDump #ADHD



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