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Pilates Mat Workout | Exercise in the Park

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Balanced Body

Join Christine Crooks, as she takes us through a short & sweet mat workout! Stay 'til the end for a special guest!

posted by Deslogescz


Pilates Teaser Progression: Arm Work on the Reformer with Tracey Mallett | Exercise Break
Pilates Teaser Progression: Arm Work on the Reformer with Tracey Mallett | Exercise Break
10Minute Standing Warm Up with the UltraFit Circle® | Exercise Break
10Minute Standing Warm Up with the UltraFit Circle® | Exercise Break
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
1 Mile Power Walk | At Home Workouts | Walk at Home
1 Mile Power Walk | At Home Workouts | Walk at Home
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
20 MIN EXPRESS PILATES WORKOUT || Everyday Pilates For Energy (Moderate)
Proprioception TBar Introduction
Proprioception TBar Introduction
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
30 MIN STANDING PILATES || Full Body Workout (No Equipment)
Advanced Pilates Airplane Exercise on the Contrology® Cadillac | Exercise Break
Advanced Pilates Airplane Exercise on the Contrology® Cadillac | Exercise Break
30 MIN FULL BODY WORKOUT || AtHome Pilates (No Equipment)
30 MIN FULL BODY WORKOUT || AtHome Pilates (No Equipment)
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX
30 Min FULL BODY FAT LOSSAll Standing + No Jumping HIITNo Repeat No Equipment
30 Min FULL BODY FAT LOSSAll Standing + No Jumping HIITNo Repeat No Equipment
55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body! | Int/Adv
55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body! | Int/Adv
Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout
Strengthen Your Deep Core (Intense Abs Burn) | 5 min Pilates Workout
All About Pilates Springs
All About Pilates Springs
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