This video features 4 Pilates exercises, repeated 4 times for an easy and pleasant start to your day. focusing mainly on the 'lower body', to help exercise and stretch your way to a better day. There's plenty of time to learn other Pilates exercises, with lots of different combinations to exercise and stretch other parts of the body. Tanya is a very experienced Pilates professional that performs these exercises perfectly and explains their process in a precise and understandable way.

Please take your time when trying these exercises, as not to overstretch muscles and ligaments causing yourself pain and discomfort.

If you like this video, please like and follow for more and pass this on to friends and colleagues that you think may benefit from these Pilates exercises.

Thank You!

This video was made with Clipchamp