Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause.

The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body's production of estrogen and progesterone, two hormones made by the ovaries, varies greatly.

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Daksh Marg, Kankhal, Haridwar
Uttarakhand 249408

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Uttarakhand 249201

Mobile 9897902760, 8899111121

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Transcript

00:44 Introduction
01:25 menopause cause and symptoms
5:27 Home Remedies
07:10 Gulkand (Rose Petals Jam)
08:45 Giloy Ghan (Sanshmani Vati)
10:08 Gulab ka sharbat
11:51 Green Bottle Water (हरी बोतल का पानी)
14:01 Shatavari Churna / Shatavari Ghan
14:20 Triphala
14:50 Dark Circle & Facial Glow
16:40 Multani Millti
18:09 Facial Hair
19:00 Kachchi Haldi (Raw Turmeric)
22:20 Weight Loss
23:12 End Podcast


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