Build Your Personal Plans to Optimize Menopausal Health
email: [email protected]
Kitty Anderson, NBCHWC Board Certified

Do you trust your doctor to optimize your health?

Avoid a nursing home! This can cost you your life savings! Sadly, this will burden your family. What has to happen to stop this crazy, accelerated aging? I coach a 15 Point Plan for brain health. Keep your independence. Stay vital and strong. ;)

All women need estradiol no matter your age. Even your mother can benefit!
email me for testimonials of late start HRT. [email protected]

All brain structures and functions are estrogensensitive. Estrogens have a protective effect on the neurons. The latter activity of estrogens is based on reducing oxidative stress, promoting the formation of new neurons and synapses, and enhancing the ability to remodel and repair brain structures or brain damage. Estrogens regulate the bioenergetic system of the brain: estradiol increases glucose uptake and sustains the process of energy use from glucose in the brain. Estrogen deficiency induces the socalled hypometabolic state of the brain associated with inadequate supply of glucose and the need to derive energy from lipid metabolism, promoting the development of Alzheimer’s disease [6].

Menopause
Perimenopause
Weight Loss
Alzheimer's
Dementia
Hot flash
Night sweats
Brain fog
Joint pain
CBD oil
Sleep medication
Herbal
HRT
MHT
Hormone Replacement
Estrogen
Progesterone
Testosterone
skin aging
brain health
better sleep
mental health
anxiety
depression
midlife
irritability
overeating
food cravings
nutrient density
nutrition
movement
stress management
estrogen dominance
progesterone sensitivity
healing relationships
mindfulness
menopause coach
midlife coach
problem solving
help for menopause
menopause recovery
fear of HRT
YouTube does not allow me to tell the full story.

Disclaimer:
I do not sell drugs or hormone replacement therapy.
We discuss 20 ways to get Hormone Replacement Therapy.
I help you assess your personal response to hormone replacement therapy.
I do not sell anything other than health coaching sessions.
I keep the conversation wide open to any treatment that you are interested in.
I do share my personal experiences which may not be your experience in menopause.
I do share summaries of industry and healthrelated information. This is part of a coaching service.
I work under contract with clients that need custom education and assistance at menopause.
I am certified for Health and Wellness Coaching under the National Medical Board.
I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine.
I am certified in Immune Strengthening by Autoimmune Wellness, LLC
I have used HRT for 17 years.
I have used an immune strengthening diet for 14 years.
I am happy to share my personal experience with clients.
[email protected]