Learn how to pan sear salmon perfectly every time! This 15minute pan seared salmon recipe (pan fried salmon) is flaky and buttery inside, with a crust on the outside, crispy skin, and herb lemon butter sauce.
⬇⬇⬇ CLICK FOR RECIPE ⬇⬇⬇

PAN FRIED SALMON RECIPE INGREDIENTS:
For the pan seared salmon:
► 4 6ounce Salmon fillets (skin on, about 1 inch thick)
► 1 tsp Sea salt
► 1/4 tsp Black pepper
► 1 tbsp Olive oil
For the herb garlic butter:
► 6 tbsp Salted butter (softened)
► 1 1/2 tbsp Lemon juice
► 4 cloves Garlic (minced)
► 1 tbsp Fresh dill (chopped)
► 1 tbsp Fresh parsley (chopped)


PRINT FULL RECIPE HERE: https://www.wholesomeyum.com/pansear...
SALAD SHOWN NEAR THE END: https://www.wholesomeyum.com/recipes/...

TOOLS & PRODUCTS I USE FOR THIS PAN SEARED SALMON RECIPE:
► Heavy bottom nonstick skillet: https://amzn.to/2WEaQ5F
► Fish spatula: https://amzn.to/3gLqNOI
► Instant read thermometer: http://www.thermoworks.com/Thermapen...
My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/

Free printable keto food list: https://www.wholesomeyum.com/freeket...
My cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easyketoappyt (iPhone)
https://bit.ly/easyketoappandroidyt (Android)
Join our keto support group: https://bit.ly/wygroupyt

⏱ TIMESTAMPS:
0:00 Intro
0:10 Seared salmon ingredients
1:29 What kind of salmon to use
3:59 Make the garlic herb butter
6:38 How to season salmon
7:42 How to cook salmon in a pan
8:21 How to use the fish spatula
8:46 How and when to flip salmon
9:16 Add the garlic butter
10:08 How long to pan sear salmon
10:41 The best side to serve with pan fried salmon
11:08 Taste test

FOLLOW ME:
► Subscribe to my YouTube channel: https://www.youtube.com/wholesomeyum?...
► Facebook:   / wholesomeyum  
► Pinterest:   / wholesomeyum  
► Instagram:   / wholesomeyum  

ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #salmon #easydinner