“It’s not uncommon for a man to have occasional and temporary trouble urinating next to someone in a rest room or hiking trail. For some men, this is a minor and inconsistent problem that can be rid of by simply refocusing their attention, but for others, it is a serious block that inhibits their ability to go out in public and even to pursue their lives.”
These positive affirmations will help build up confidence to overcome this.
This is a relaxing Theta meditation, ramping in steps slowly down to 7.5 Hz.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session should be used in a quiet, comfortable place, free of distraction. After starting the session, close your eyes and relax.
This session can be used with or without headphones. Headphones are not required for Isochronic Tones. If it is noisy then by all means use them.
During the session you should remain as calm and relaxed as possible.
Please note: The tone sounds and music here are produced uniquely by me using technology under licence from Transparent Corporation License: NP327279480975 http://www.transparentcorp.com/tcn/co... Music: “Ambient Soundscape 32” by Transparentcorp.
Spoken word: Bryn Madoc
The Photo is from Pixabay: http://www.pixabay.net
Affirmations for Paruresis
Remember that when overcoming bashful bladder you can choose to give yourself positive messages. That’s what affirmations are about. Affirmations are positive statements we tell ourselves about future behaviours, events, and feelings.
They are a step forward to changing how we think of ourselves and of beating avoidant paruresis. They are not magic bullets but another tool to use to change your behaviour.
To learn to do so effectively will take a while–even perhaps a long while–but it can be done. Create affirmations for yourself to counter your negative feeling from the past. Repeat your affirmations even if you don’t believe them.
1. “I will pee until my bladder is empty!”
2. “I will pee without pause until the last drop is out!”
3. “I will do this!” “I will pee” “I will feel ecstatic and have a smile on my face as I exit the restroom!”
4. “I will go to the bathroom as soon as the urge hits me”
5. “I will be calm and cool and continue to pee when someone is waiting”
6. “I will relax as I urinate to feel how good it feels. It’s natural. Everybody does it!“
7. “Urination is a normal function I engage in with increasing ease.”
8. “Men are beautiful and how they urinate is beautiful.”
9. “I am a healthy man, engaging in a healthy function.”
10. “The men’s room is a safe environment.”
11. “My body is fine with all its imperfections.”