In this video I talk about what it's like getting overwhelmed when you have ADHD, as well as share some of my own experiences dealing with it and some common causes.
There was a surprising amount to cover! So instead of making one super long video, I'm breaking it into two parts.

[Part 2] 15 Useful Techniques to help with Overwhelm:    • Overwhelm & ADHD  15 Useful Techniqu...  

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*I am not a doctor, I just speak from my own experiences & research.

Thank you for watching & your support!