Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives.

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Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind polyvagal theory. In this episode, we delve into our polyvagal world and examine the impact our environment has on our mental, physical, and emotional wellbeing. We discuss how our bodies and nervous systems respond to different levels of safety, and how this affects our ability to function effectively in today's pragmatic society. We also explore the vital role of social interaction and coregulation in our lives, particularly for fathers and their relationships outside of the immediate home. Our experts shed light on the importance of understanding the impact of trauma on our sense of safety and how it can shape our responses to various events. But that's not all! We'll also dive into how the beliefs and conditioning around emotions, vulnerability, and selfregulation can affect our overall wellbeing, as well as the way we parent our children. So, grab your headphones, settle in, and get ready to delve into the fascinating world of polyvagal theory. It's time to unpack OUR POLYVAGAL WORLD!

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CHAPTERS:
0:00 WELCOME
4:02 The mystical, hardtograsp but relatable Polyvagal concept
9:23 Trauma affects body's survival instincts
14:26 Polyvagal theory: Social behavior is essential for healing and functioning
18:53 Coregulation
23:34 Cats seek safety by monitoring human presence
28:03 Trauma and response to overwhelm
33:31 Learning polyvagal theory transformed my parenting.
41:26 Conscious and unconscious connection, body awareness, social isolation.
42:53 Safe social interactions foster survival and safety.
50:11 "Workplace stress due to phone addiction."
53:56 Leveraging, deadlines, and monetization hinder creativity.
58:03 Physical exercise crucial, social interaction necessary too.
1:04:38 Understanding brings healing; creating safety in relationships.


DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.

If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.



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