Train with me: https://vigorgroundfitness.com/
Are you a trainer? Grow your business with me ⬇
https://lukahocevar.com/product/small...

There is so many ways to program, which is cool, because small shifts can create variety and bust through plateaus. The key is sticking with the principles of strength training and then using methods as strategies to get the results that you want.

In this video I share some examples of programming methods we use that are not as traditional and also show how you can combine then to improve your programs and/or change them up as you've been feeling a bit complacent and need some novelty.

Don't forget to LIKE, SHARE, and SUBSCRIBE for more valuable content!

Also check out my Athlete For Life program ⬇
https://lukahocevar.com/product/athle...


8 Weeks to A Healthier You ⬇
https://strongandfit.com/collections/...


Connect with Luka:
Instagram:   / lukahocevar  

Ways to work w/ me
linktr.ee/lukahocevar

About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and coowner of Vigor Ground Fitness in Renton, WA.

#plyometrics #gymowner