The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an exOptavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tellall episode.

We explore the cultlike mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with no support AND how they can just gain it all back once they stop taking their products, but thankfully Alizabeth approached me and she's learnt how to eat grapes again without feeling guilty (an unfortunate side effect of Optavia® she experienced).

If you're curious to uncover the truth about Optavia® and discover how Alizabeth broke free from its grasp, tune in to this episode now!

Listen to my Optavia® diet review here: https://www.buzzsprout.com/1928382/10...

TOPICS COVERED  
[00:01:43] Getting hooked on Optavia®
[00:06:23] The Optavia® diet experience
[00:10:35] Going from client to coach
[00:15:22] Expectations and requirements as an Optavia® coach
[00:21:21] Negative Side Effects of Optavia®
[00:25:37] Manipulation in Optavia®
[00:30:11] The Struggle with Food and Fear of Weight Gain
[00:32:29] Leaving Optavia® and the Pushback

LEARN MORE
My Signature 4Month Program, Nourished & Free https://www.yatesnutrition.com/nouris...
Follow me on Instagram (you'll get to know me pretty quickly!)   / yatesnutrition  
Check out my Blog for tons of helpful articles https://www.yatesnutrition.com/blog

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