We recommend chanting the OM mantra during meditation. The OM chanting mantra makes your meditation extremely powerful. It realigns all bodies: physical, emotional and mental. It allows you to enter a deep meditative state. Through practice, about 10 minutes a day, the benefits will not be long in coming.
396 Hz solfeggio frequency is associated with the release of energy blockage and the dissolution of fear and anxiety. Often referred to as the "release frequency" because it can help release emotional blockages that keep energy from flowing. It helps stimulate the root chakra, which is the energy center associated with stability, security, and selfconfidence. Namaste

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Music for Body and Spirit channel includes also:

Meditation music
For your short and long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.

Healing Frequencies Music
Frequencies of these tracks have been chosen for a specific situation like sleep or anxiety problems, or to accompany meditations.

Binaural Beats
Brain waves for intelligence, happiness, sleep and meditation.

Chakra Meditation Music
This playlist can improve the balance of your key chakras and bring your health and mental attitude into a more peaceful state.

Relaxing Music
These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you like.

Guided Meditation
Let a pleasant voice guide you into deep relaxation.

Reiki Music
Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.

Sleep music
Sleep is very important to a person's health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.

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