Hello listeners, just a note that the audio quality on today’s podcast is not the best. However, this conversation was so meaningful that I didn't want my community to miss out on the overall message and the inspiration from Ginny’s story.

We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active.

Today, on the Dhru Purohit Show, Dhru sits down with competitive athlete Virginia (“Ginny”) MacColl to discuss the biggest myths about fitness as we age. Ginny shares her strength training journey, reversing her osteopenia and ultimately becoming the oldest person to complete an American Ninja Warrior obstacle at 71. She also shares how her training has led her to focus on her protein intake and diet, as well as tips for beginners looking to become more active regardless of age.

Virginia MacColl, also known as Ginny, is a dancer and competitive athlete. Ginny began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her first pullup and competed in American Ninja Warrior, Seasons 9, 10, and 15, making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book.

In this episode, Dhru and Ginny dive into:
The biggest myths about fitness
Ginny’s story
Strength training as a method of getting diet in check
How Ginny’s life has changed and how it has increased her confidence
Moving parts don’t rust, and the power of “yet”
The importance of social connections in Ginny’s life
Finding your why and Ginny’s why
How Ginny meets her daily protein goals
Target levels of activity for Ginny, including walking
How to get started as a beginner

Also mentioned in this episode:
Try ThisGrip Strength and Longevity:

Learn more about Ginny:
Instagram:   / ginnymaccoll  
Facebook:   / gmaccoll  
TikTok:   / ginnymaccoll  

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