Nuts are so easy to overeat! While they can be part of a healthy diet and are naturally packed with protein, they’re also loaded with fat.

That can be a real problem as you enjoy handful after handful or spread on ultrathick layers of peanut or almond butter. It’s like you just can’t stop yourself, but what does a regular serving size look like?

Find out some tips for controlling your cravings and getting the portions under control when Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE.

Dr. Barnard also answers questions sent to the Doctor’s Mailbag.

What is the healthiest nut?
Should you eat nuts every day?
What type of peanut butter is best?
Can you eat nuts and still lose weight?
And more!

Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.

Gregory J. Reiter Memorial Fund
https://www.gregoryreiterfund.org

Subscribe to The Exam Room Podcast
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3

Physicians Committee
Instagram:   / physicianscommittee  
Facebook:   / pcrm.org  
Twitter:   / pcrm  

Dr. Neal Barnard
Twitter:   / drnealbarnard  
Instagram:   / drnealbarnard  
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW

Chuck Carroll
Instagram:   / chuckcarrollwlc  
Twitter:   / chuckcarrollwlc  
Facebook:   / weightlosschampion  


About Us
The Physicians Committee is dedicated to saving lives through plantbased diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us
Website: https://www.PCRM.org
Barnard Medical Center: https://www.pcrm.org/barnardmedical...
The Food for Life Program: http://fflclasses.org/

The 21Day Vegan Kickstart App
https://kickstart.pcrm.org/en