If you're not careful with counting calories and serving sizes, the salad in this video can easily escalate to over 1,000 calories. Watch and find out how avoid this common pitfall.

Spring Mix Salad Total Calories and Macros:
485 Calories
Fat25 grams
Carbohydrates51 grams
Protein25 grams

Black Beans1/4 cup; 165 calories, Fat (.69 grams), Carbs (30 grams), Protein (10.5 grams)
Pumpkin Seeds1 oz; 160 calories, Fat (14 grams), Carbs (3 grams), Protein (9 grams)
Spring Mix Greens2 cups; 15 calories, Fat (0 grams), Carbs (4 grams), Protein (2 grams)
Sweet Mini Peppers3 peppers; 15 calories, Fat (0 grams), Carbs (5 grams), Protein (1 gram), Sugar (3 grams)
Mini Tomatoes1 cup; 27 calories, Fat (0.3 grams), Carbs (5.85 grams), Protein (1.31 grams)
Baby Bella Mushrooms1/2 cup; 27 Calories, Fat (0 grams), Carbs (1 gram), Protein (1 gram)
Salad Dressing (ORGANICVILLE NonDairy Jalapeno Ranch)2 Tbsp, 80 calories, Fat (8 grams), Carbs (2 grams), Protein (0 grams), Sugar

Music: Intro and Outro Song
Track: Raven & Kreyn So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn  So Happy | House | NC...  
Free Download / Stream: http://ncs.io/SoHappyYO