Have you ever felt overwhelmed and stressed after a long day? As we all know stress and the negative impact it can have on mental and physical health. Having a nightly routine to wind down before bed can assist with better sleep quality and overall wellbeing.

This new music video from Sleep Easy Relax is specifically designed to play in the background while you prepare to wind down for the night, whether it be with meditation, journaling or even just gentle stretching.

Using mindfulness and relaxation techniques to calm the mind and body before sleep will ensure your body is in a calm and relaxed state when you are ready to climb in to bed.

Try implementing a winddown routine for a week and let me know your experience in the comments.

Remember to look after yourself you deserve it.

Keith ❤

Album : Castinell (866)
  / castinell  


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About Us:
Leave Stress behind and find Peaceful Relaxation and Combat Insomnia. We produce high quality, Original Calming Music for Relaxation, Sleep and Peaceful Meditation. It is my hope that these compositions will help you to relax and to help to free you from stress and anxiety. We are passionate about composing the highest quality, original MUSIC for POSITIVE MENTAL HEALTH, SLEEP and MEDITATION


How to Use Our Music:
Explore the diverse range of our music to find the perfect accompaniment for your meditation sessions, yoga practices, combating insomnia or moments of deep relaxation. Create your personalised playlist and let the music elevate your mindfulness experience. Find a quiet spot, get comfortable, pop on your headphones and enjoy.


Connect With Us:
Instagram: https://bit.ly/3ObhLLJ
Pinterest: https://bit.ly/3vREWUT
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Website: https://bit.ly/428IJt7


Listen to Us:
Apple Music: https://bit.ly/3vRETsb
Spotify: https://bit.ly/42aKgPA
Insight Timer: http://tinyurl.com/22fb5wjn


Support the Channel:
If you enjoy our content, consider supporting us by liking, subscribing, and sharing our videos. Your support helps us continue creating and sharing these calming sounds with the world.


Join Our Community:
Connect with likeminded individuals in our Sleep Easy Facebook Group. Share your experiences, insights, and recommendations for creating a peaceful and mindful lifestyle. https://bit.ly/3Ocs81J


Don't Forget to Subscribe:
Stay updated with our latest releases and updates by subscribing to Sleep Easy Relax.. Hit the notification bell so you never miss a moment of tranquility.


Thank you for being part of our journey toward inner peace and serenity. Namaste. Keith xx

#MeditationMusic #Relaxation #Mindfulness #PeacefulSounds #InnerCalm #YogaMusic #sleepsounds


This work is not intended to substitute for professional counseling or medical assistance. If you suffer from a physical or mental illness, please always seek professional advice.


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