Sheila Molony, PhD, Professor of Nursing at Quinnipiac University talks about how sleep patterns change as we age, the importance of monitoring the sleep cycle, and simple strategies to improve sleep.

Aging Mastery®, a signature program of the National Council on Aging (NCOA), helps older adults build their own playbook for aging well. For more information about Aging Mastery, visit NCOA.org/AMP or sign up for the Aging Mastery newsletter at https://go.ncoa.org/l/48252/2021031...

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About NCOA

Since 1950, we’ve walked beside generations of Americans. We were the first national voice for older adults. We helped end mandatory retirement. We advocated to secure Medicare, Medicaid, and the Older Americans Act. Local organizations turned to us for support as they served older adults every day. And we built digital tools that empower older adults with knowledge.

Now, we’re stepping forward to do even more. Americans are living longer, but far too many are being left behind without the resources to age with dignity. We’re changing that.

We believe aging well is something every American deserves—regardless of gender, color, sexuality, income, or zip code. We deliver the resources, tools, best practices, and advocacy our nation needs to ensure that every person can age with health and financial security.

Visit us at https://www.ncoa.org/

Please Donate. Your generosity brings us a little closer to a just and caring society in which each of us, as we age, lives with dignity, purpose, and security.

https://act.ncoa.org/a/donate

NCOA is a qualified 501(c)(3) taxexempt organization, and donations are taxdeductible. We’re a toprated charity by Charity Watch, BBB Wise Giving Alliance, and Charity Navigator.

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