There's a video going around on TikTok asking the question "Would you rather run into a bear or a man in the woods?" It has sparked a really interesting… and affirming, yet alarming conversation. Today, I want to dive into that from a bit of a different angle.
For survivors of sexual trauma or harassment, there is so much selfdoubt around trusting our instincts and deciding if our feelings of unease are valid or if we are overreacting. In this video, I'll discuss how, regardless of history, we are shaped by experience, uncertainty, and fear and offer insight for navigating these complex emotions.
Share your thoughts in the comments below. I’d love to hear from you.
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HEALING TOOLS & RESOURCES
Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
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Deeply Rooted: mindful practices for cultivating selfcompassion, selfacceptance, and healing
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Sacred Boundaries: A selfpaced course for recognizing and honoring your needs and desires
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Journey to Wholeness: A selfpaced course for healing the lasting impact of childhood sexual abuse
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Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
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Journey to Freedom: Six month Individual Mentorship
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