I stopped drinking 3 years ago. In this video I go through the things I've learned and through in this time.

It's impossible to talk about everything alcohol related in one single video but I hope it helps as a first approach.

I think there is nuance when talking about health, but here's a really interesting video made by Andrew Huberman discussing the effects of alcohol:    • What Alcohol Does to Your Body, Brain...  

The entire Rich Roll episode with the founder of One Year No Beer: https://www.richroll.com/podcast/andy...

I'm only on YouTube and in these places:
1. https://fongomez.com
2. https://alcachofayfon.com
3. In real life.