I'm in a dark place at the moment and the hardest thing is that I don't know why...I have everything I've ever wanted, I have no complaints of life and yet I feel sad and without motivation to do the things I normally love. Thats depression for you...

Some of you know my backstory with depression and substance abuse, but those of you who are new around here, probably don't know that I suffer from depression.

This week I wanted to give you a quick life update on where I'm at, in the hopes that I can normalise those 'down and negative' feelings that we all experience as we move through the complexity that is 'life.'

#itsoknottobeok #beanddomore