Eating what I thought would make me gain weight has not worked
except for one pound so I'm trying something different only
eating what I really like.

Peeled and sliced apple soaked in raspberry dressing

Asparagus blanched for one minute in rapidly boiling
water then dumping boiling water and adding cool
faucet water along with ice to cool down quickly do they
remain crisp.

English walnuts baked at 350 degrees for about 10 minutes
to bring out their wonderful flavor.

Avocado rub with a little salt

Slice of pumpkin pie using Famous Pumpkin Pie Recipe on
can of Libby's Pumpkin with no preservatives with the
following exceptions:
Add two teaspoons pure vanilla extract
Substitute Almond Milk with Vanilla containing 80 calories
for the evaporated milk using 12 ounces.

Thanks for watching.
My website www.southernfrugal.com