Hi, I'm back with another video on the difficult topic of mental health! For many years, I wished I didn't exist because I felt like a burden to the people around me. This is one the signs and symptoms of depression and it can be a very lonely and isolating experience. I felt like I had no one to talk and no one would understand me. In this video, I talk about how we can overcome the guilt and shame from struggling with depression or anxiety. Our feelings and emotions can be extremely difficult to manage. Thankfully, there are many tools and resources to help us cope with our emotions better. Tune in for more content on mental health coping strategies and mechanisms!

Resources:
Cognitive Behavioral Therapy (CBT)