If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/sophia for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

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Chapters

0:00 intro
2:42 the beginning
3:57 the escalation
5:21 why I quit
8:17 withdrawals + weight gain
10:29 taking action
11:16 support system
12:06 milestones
13:05 you can do it too

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Resources

U.S. Department of Health and Human Services: 1800QUITNOW
American Cancer Society: 866QUIT4LIFE
https://smokefree.gov

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Links

Vlog Equipment: https://amzn.to/3EYJmL4

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Instagram: @sophiachang

Brand Partnerships : [email protected]

Editing by Sophia Chang

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FTC: This video is kindly sponsored by Betterhelp.