We all know how easy it can be to pack on a few pounds here and there...from cheat meals, weekends, dining out, holidays, and more. So I wanted to share a few recipes and strategies with you that I use as a way of getting myself back on track. We've all been there follow these steps to move on with your healthy lifestyle, and get back on track!

For my video on Intermittent Fasting: What I Eat In A Day, go here:    • What I Eat In A Day: INTERMITTENT FAS...  

For my Protein Smoothies Playlist, go here:    • 5 HIGH PROTEIN Fruit SMOOTHIES for WE...  

For my Greek Chicken Wrap, go here:    • DAY 2: Chicken & Hummus Greek Wrap | ...  

For my Easy Chicken Meal Prep, go here:    • $5 Chicken Meal Prep | How To Meal Prep  

For my PanRoasted Salmon meal prep, go here:    • How to Meal Prep  Salmon  (4 Meals/U...  

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