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TIMESTAMP:
00:00 intro
01:11 Take care of yourself first (morning rituals)
02:42 Practice intuitive eating
04:01 Don't quit, take breaks (sponsorship)
05:43 Invest in enriching activities (essentialism)
07:14 Disconnect from the world (night routine)

Lemon Ginger cubes: https://www.makingthymeforhealth.com/...



C O M E S A Y H I
My Personal Channel:    / sophiedaquis  
Instagram:   / malamalife  
Website: www.malamalife.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1...

I N Q U I R I E S
[email protected]

M U S I C
https://www.epidemicsound.com/referra...

C A M E R A G E A R
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3Np8lfJ
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK


DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support!