First Week on Intuitive Eating: What I Eat

This week I decided to make a realistic what I eat in a week video with no restriction. My focus was on eating whole foods and balanced meals, but I also had plenty of treats as you will see :) I've been reading a lot about intuitive eating and the negatives of restricting foods and calories, so I'm slowly trying to transition away from that mindset and the diet mentality as a whole. This video is a small first step in that direction.

Thank you to Mosaic Foods for sending me a selection of their frozen meals to try in this video! Get $45 off ($15 off your first three boxes) from Mosaic with code AFFILIATENY2020: https://bit.ly/3mz0ex7

Thank you to everyone using my links to purchase products This directly supports the channel by allowing me to buy more products to review for you guys, as well as invest in new equipment!


Timestamps:
00:00 Intro
00:36 Monday
03:01 Tuesday
04:53 Wednesday
06:12 Thursday/Thanksgiving
07:59 Friday
08:18 Mosaic Review

Music by Fiji Blue Affection https://thmatc.co/?l=937C5910
Music by Fiji Blue Waves https://thmatc.co/?l=B5C6F6C6
Music by Fiji Blue I Should've Told You https://thmatc.co/?l=CE357E86

DISCLAIMER: PR sample. Some of the links included in this description are affiliate links. If you use these links to purchase a product/service, I may receive a small percentage of the proceeds with no additional charge to you.
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Welcome to my channel – Avocado On Everything! I make weekly lifestyle videos and focus on wellness, selfcare, fashion, healthy eating, home decor, and more. If you’re into that, make sure you subscribe, I’d love to have you on my channel!