My Feelings are Waves is a book that talks about how we can swept up in big feelings like a wave at the beach does before it dunks us. We ride our feelings like we do a wave, but every wave is different, some bigger, some smaller, some easy to hop off, some make us wipe out.
Some of us experience Rejection Sensitive Dysphoria (RSD) which is an intense, painful, physical and emotional reaction to rejection or perceived rejection.

This book talks about the sensation of RSD without using any clinical or diagnostic terminology, but focusing on a more 'feelings and emotions' perspective kept in kids words and understanding.

This book gives two regulation strategies on how to move through the terrifying experience of RSD in kids terms (temporary distraction and processing). More importantly, this book is a conversation opener between reader and audience, to create a bond of understanding through emotion and a way to begin talking about what regulation strategies would work for YOU.

Don't forget to head to the downloads section of my website to access the free mindful resources that amplify my book's message!

NOTE: One of the regulation strategies in this book is COLOUR focused, and being a book for foundational reading age it felt important to have spelling match the curriculum so this book adheres to Australian / UK English and you can order directly from my website, for American English please check out my Amazon!